Anxiety is a “quiet” illness; it’s neither physical nor always visible. Additionally, symptoms can be different from student to student, and from day to day. Because of this, anxiety falls victim to perception.

In her book Anxious, Christine Ravesi-Weinstein shares stories and...

Journaling provides the perfect channel for introspection. Writing, even for only a few minutes a day, helps you be more present for the rest of the day. It cultivates a sense of awareness, calmness, and purpose. It boosts creativity. It can help you cope with stress and anxiety. It can...

Being a perfectionist, people-pleasing, or a control freak has become the routine in some schools, and it’s almost a rite of passage to being a teacher.

Thanks to social media and search engines, you can find many ways to color code, label, and use a custom font for every file, drawer, and...

In a world that feels pretty unbalanced every day, teachers need ways to find balance--a crucial part of stress management and self-care.

Longtime teacher, presenter, and author James Alan Sturtevant provides numerous ways teachers can pursue balance in his new book, Teaching in Magenta: 100...

Dorothy VanderJagt knows about self-care. She understands the value of mindfulness, reflection, perspective, and emotional therapy, far more than most educators. After a traumatic event, she turned to journaling, which helped her manage suffering and grief. 

In today's world, teachers need...