Journaling provides the perfect channel for introspection. Writing, even for only a few minutes a day, helps you be more present for the rest of the day. It cultivates a sense of awareness, calmness, and purpose. It boosts creativity. It can help you cope with stress and anxiety. It can...

Dorothy VanderJagt knows about self-care. She understands the value of mindfulness, reflection, perspective, and emotional therapy, far more than most educators. After a traumatic event, she turned to journaling, which helped her manage suffering and grief. 

In today's world, teachers need...