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Sunday Morning Life Hacks are emailed weekly at 8:30 am ET.
Invite friends to subscribe at hacklearninglife.com.
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The Problem
Loneliness and isolation are pervasive issues that affect individuals across all stages of life
While often associated with the elderly, loneliness and isolation also ...
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The Problem
The winter blues can lead to depression
As the seasons shift and daylight dwindles, many people notice a change in their mood and energy levels. For some, this goes beyond mere "winter blues" and becomes a serious condition called Seasonal Affective Disorder (SAD). SAD is a type of...
by Hack Learning Team —
Dec 08, 2024
mental health
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Sunday Morning Life Hacks are emailed weekly at 8:30 am ET.
Invite friends to subscribe at hacklearninglife.com.
Â
The Problem
One or more key relationships are collapsing
Relationships are the cornerstone of our lives, yet they can often feel fragile and challenging to maintain. Over time, mi...
by Hack Learning Team —
Dec 01, 2024
relationships
Sunday Morning Life Hacks hit your inbox weekly at 8:30AM ET.
Tell your friends to get it at hacklearninglife.com.
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The Problem
Anxiety has a tight grip
A friend hates freeway driving. She's not at all incompetent; her angst derives from a fear that a distracted driver will run into her. Some p...
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The Problem
AI is scarier than root canal
Alexa, Siri, ChatGPT, Gemini.... The list goes on. Artificial Intelligence (AI) is becoming a part of daily life, revolutionizing industries and personal routines alike. From tools that generate meal plans to those that help us manage time, AI promises...
by Hack Learning Team —
Nov 17, 2024
productivity
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The Problem
Your life lacks the routines that make other people productive
You want to exercise regularly, floss your teeth daily, drink more water, de-clutter your home or office, and live a happier, more productive life. But things get in the way, and most days your routines collapse befor...
Welcome to Sunday Morning Life Hacks. NOTE: this article was previously posted on our site and is updated and shared only with Digest subscribers.
The Problem: your stress mounts throughout the day, until you feel like you may explode.
Medical doctors define stress as a biological respons...
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Welcome to another Sunday Morning Life Hack. Please note that this post was shared previously on our site but has been updated.Â
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The Problem: Few Americans have enough saved for retirement
The Federal Reserve's 2022 report on Economic Well-being in U.S. Households sh...
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Welcome to the new and improved Sunday Morning Life Hacks
Thanks for subscribing to Sunday Morning Hacks. We're not just an email. Our new delivery platform comes with a fabulous Archive page, and each weekly Hack is automatically converted into a beautiful article and warehoused in the Archiv...
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Perfect is the enemy of good
-Voltaire, French philosopher
The Problem: an all-or-nothing mindset
Educator, author, and professional trainer Bryan Holyfield writes, the all-or-nothing approach to health and well being "kills more hopeful ambitions than any other issue. There is no...
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The Problem: It's the weekend (or any day) and you're buried under a long to-do list
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So, what do you do? Turn on the TV. Or watch videos on Facebook. Maybe you pretend to go for a walk, which is really code for chat with the neighbor. Truthfully? You procrastinate. That list is just too lo...
