"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."— Edward Stanley, British statesman   The Problem: Most people don't move enough. According to the Centers for Disease Control (CDC), 25% of American adults are sedentary. We don’t ...

  "You are never too old to set another goal or to dream a new dream." — C.S. Lewis, author and scholar   The Problem We sometimes believe our best days are behind us If you're over 50 (or even 40 or 30), you may have more yesterdays than tomorrows. Some of us indeed may grow to be centenarians,...

  The Problem We eat for convenience and comfort. You've had a busy day at work. You get home and have less than an hour before you have to eat dinner, shower, and head out again. No time to prepare and cook a healthy meal. Instead, you grab a bag of potato chips, a leftover salami sandwich, and...

    The Problem Your life lacks the routines that make other people productive You want to exercise regularly, floss your teeth daily, drink more water, de-clutter your home or office, and live a happier, more productive life. But things get in the way, and most days your routines collapse befor...

  Welcome to the new and improved Sunday Morning Life Hacks Thanks for subscribing to Sunday Morning Hacks. We're not just an email. Our new delivery platform comes with a fabulous Archive page, and each weekly Hack is automatically converted into a beautiful article and warehoused in the Archiv...