Building sustainable health in a society filled with comparison, convenience and quick fixes can feel impossible and confusing You can easily become overwhelmed with all of the voices claiming to have the only solution, and disillusioned when yet another attempt to get in control makes you feel more out of control than ever.
Hacking Sustainable Healthgives you 10 mindful approaches to make simple lifestyle changes that will help you build a balanced and healthy future:
Eat with purpose for balance and sustainability
Protect your sleep to prolong your life
Take control of your stress and channel it toward your goals
Gain control of the noise in society and in your own head
When you follow the simple and true principles Holyfield details here, you can cut through all of the noise and build a simple approach to your health that works for you.You will feel, maybe for the first time ever, that you are in control of your health and that your new habits are opening doors you never even saw before!