A Journal for Teachers

Dorothy VanderJagt

A Journal for Teachers to Pause, Write, and Reflect
to Create a Calmer, More Purposeful Life

This journal is meant for you, the teacher, because you deserve it. By giving yourself Permission to Pause for a few minutes each day, you gain clarity on your priorities and unravel what is worth nurturing and what you can let go.

Your time is precious, and journaling is an investment in yourself. Veteran teacher, presenter, and author Dorothy VanderJagt brings you this 80-day journal with prompts to help you develop greater self-care and mindfulness. Daily journal pages include areas to:

  • Focus on your self-care
  • Write what you are thankful for and why
  • Reflect on how you make a difference
  • Jot down an action to become a more mindful educator (ideas included)
  • Free-write your thoughts



People are talking about PTP

I love the design and layout of Dorothy VanderJagt’s Permission to Pause Journal. There is plenty of inspiration and just the right space to write and focus on gratitude. It’s the perfect way to reflect on your own strengths and help grow as an educator and a human.

It’s so important for teachers to take time and pause for their own health. In this easy to use journal, I can organize my thoughts. I don’t have to come up with ideas, because the quotes and prompts are provided and give me a good springboard to write. There are great activities in the back that support mindfulness.


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