The Problem Social interactions can feel overwhelming for introverts Anna’s hands trembled as she approached the coffee counter. She had rehearsed her order a dozen times, yet her voice barely rose above a whisper when she finally spoke. Even this small interaction left her heart racing. Anna,...

Sunday Morning Life Hacks hit your inbox weekly at 8:30AM ET. Tell your friends to get it at hacklearninglife.com.   The Problem Anxiety has a tight grip A friend hates freeway driving. She's not at all incompetent; her angst derives from a fear that a distracted driver will run into her. Some p...

Welcome to Sunday Morning Life Hacks. NOTE: this article was previously posted on our site and is updated and shared only with Digest subscribers. The Problem: your stress mounts throughout the day, until you feel like you may explode. Medical doctors define stress as a biological respons...