Sunday Morning Hacks

Sunday Morning Life Hacks

Strategies that help you live your best life

Tags: mental health

Showing 8 results:

Anger Overload? Try These 6 Instant Fixes to Eraadicate the Toxicity.

Chronic Anger in a Toxic World: A Hack for Finding Peace The Problem: Drowning in Daily Anger Lisa used to be a happy, easygoing person, but lately, she can’t shake the daily anger that consumes her. Every morning, she scrolls through social media only to be bombarded with political arguments...

by Hack Learning Team — Feb 15, 2025 mental health well being

Battling Your Inner Introvert

The Problem Social interactions can feel overwhelming for introverts Anna’s hands trembled as she approached the coffee counter. She had rehearsed her order a dozen times, yet her voice barely rose above a whisper when she finally spoke. Even this small interaction left her heart racing. Anna,...

by Hack Learning Team — Jan 05, 2025 mental health relationships self-care

The Loneliness Epidemic: How to Reconnect and Thrive

Sunday Morning Life Hacks are emailed weekly at 8:30 am ET. Invite friends to subscribe at hacklearninglife.com. The Problem Loneliness and isolation are pervasive issues that affect individuals across all stages of life While often associated with the elderly, loneliness and isolation also ...

by Hack Learning Team — Dec 15, 2024 mental health relationships

Out of the Shadows: Beating Seasonal Affective Disorder

The Problem The winter blues can lead to depression As the seasons shift and daylight dwindles, many people notice a change in their mood and energy levels. For some, this goes beyond mere "winter blues" and becomes a serious condition called Seasonal Affective Disorder (SAD). SAD is a type of...

by Hack Learning Team — Dec 08, 2024 mental health

From Chaos to Calm: The 3-Step Hack for Anxiety Relief

Sunday Morning Life Hacks hit your inbox weekly at 8:30AM ET. Tell your friends to get it at hacklearninglife.com. The Problem Anxiety has a tight grip A friend hates freeway driving. She's not at all incompetent; her angst derives from a fear that a distracted driver will run into her. Some p...

by Hack Learning Team — Nov 24, 2024 mental health self-care

Habit Stacking 101: The Simple Trick for Building Consistent, Productive Routines

The Problem Your life lacks the routines that make other people productive You want to exercise regularly, floss your teeth daily, drink more water, de-clutter your home or office, and live a happier, more productive life. But things get in the way, and most days your routines collapse befor...

by Hack Learning Team — Nov 10, 2024 fitness mental health

Stress-busting in just 90 seconds

Welcome to Sunday Morning Life Hacks. NOTE: this article was previously posted on our site and is updated and shared only with Digest subscribers. The Problem: your stress mounts throughout the day, until you feel like you may explode. Medical doctors define stress as a biological respons...

by Hack Learning Team — Nov 08, 2024 mental health self-care

The Sleep Cure: How to Reclaim Your Nights and Recharge Your Life

Welcome to the new and improved Sunday Morning Life Hacks Thanks for subscribing to Sunday Morning Hacks. We're not just an email. Our new delivery platform comes with a fabulous Archive page, and each weekly Hack is automatically converted into a beautiful article and warehoused in the Archiv...

by Hack Learning Team — Nov 03, 2024 fitness mental health

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